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Tuesday, May 7, 2013

Favorite Smoothies - Homemade!

Apple Pie Smoothie from Pinterest

1 banana                                                
1 apple (prefer Granny Smith)
1/2 cup Greek plain yogurt
1/2 cup milk
1 Tbsp Honey
1 tsp cinnamon
6 almonds
ice for chilling

Throw all in the blender until smooth.

Berry Smoothie

1 cup Strawberries
1/2 cup blueberries
1/2 cup Greek plain yogurt
1/2 cup milk
1 Tbsp Honey
ice to chill

Blend all till smooth.

Peanut Butter and Banana Smoothie

1 Tbsp Peanut butter
1 large banana
1/2 cup plain Greek yogurt
1/2 cup milk
One pkg of Stevia
ice to chill

Blend until smooth!

Berries and Banana Smoothie

1 cup Strawberries
1 banana
1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup of milk
ice to chill

Blend!

These are my favorite for breakfast.  I'm not a morning person, and I hate to eat till later, but I will drink a smoothie.  They include dairy, fruit, protein, and natural sugar for a good carb burst in the morning.  Making them myself saves a ton of fat, sugar, and calories.  It doesn't take long, and if you work, it's quick and easy to take in the car.  These can also be for dessert.  That's when my husband likes them.  he begs me to make the berry one.  It's his favorite.  We're playing around with pineapple and orange tonight.  Yum!

P.S.  I'm working on one with nutella as a dessert option...



1 comment:

  1. I want peanut butter and banana next!
    http://polkadotsandchampagne.blogspot.com/

    ReplyDelete