Whew! I just got done with Jillian's "30 Day Shred" dvd, and it was both awesome and exhausting. She really does give a tough workout, and I'm only on the first level! I used a mat and 2lb. hand weights, as suggested, and I hate to feel my body when I wake up tomorrow. However, I feel more energetic and like she says, "There are no shortcuts to losing weight." You have GOT to work at it.
I love the circuits she has. There are three of them with varying exercises for cardio, abs, and strength. I love that I could feel my muscles working. I've never wanted to get fit as much as I do now, so I think Jillian's Body Revolution is next. That way, I won't get bored with the same dvd. There's 15 in that kit. Is it worth the money? Yes. Diseases from obesity cost much, much more - including your life. I'll be 45 in a month, and I don't plan on dying anytime soon, so this is my way in - back in to life.
I love the circuits she has. There are three of them with varying exercises for cardio, abs, and strength. I love that I could feel my muscles working. I've never wanted to get fit as much as I do now, so I think Jillian's Body Revolution is next. That way, I won't get bored with the same dvd. There's 15 in that kit. Is it worth the money? Yes. Diseases from obesity cost much, much more - including your life. I'll be 45 in a month, and I don't plan on dying anytime soon, so this is my way in - back in to life.
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