I burned 2, 289 calories today. What, you say? How can that be? When I plugged in three hours of moving today, that's how many calories Miss Jillian Michaels told me I burned. I am beyond ecstatic! It was worth it, and I plan to use all of my calorie burning activites on the exercise charting. I haven't eaten nearly the calories I could eat today, so I'll come out ahead of the food for the first time this week.
I also have changed my tea with little incident. I am drinking cardamon iced tea, with a 1/4 cup of sugar tea thrown in. Dr. Jonna related to me that the sugar crash from what I was drinking would be terrible and to wean myself off. I just splash a bit of the sugared in my 32 oz. cup, and since I make all the rest plain with water, I've got my water for the day, easily. I'll completely go off the sugared tomorrow, when I replace the sugar craving with the all-natural stevia. Looking forward to my modified Arnold Palmers again!
I also have changed my tea with little incident. I am drinking cardamon iced tea, with a 1/4 cup of sugar tea thrown in. Dr. Jonna related to me that the sugar crash from what I was drinking would be terrible and to wean myself off. I just splash a bit of the sugared in my 32 oz. cup, and since I make all the rest plain with water, I've got my water for the day, easily. I'll completely go off the sugared tomorrow, when I replace the sugar craving with the all-natural stevia. Looking forward to my modified Arnold Palmers again!
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